Which Quit Smoking method is best?

That's a good question and it just so happens that it's really easy to answer.... The one that works for you! No I'm not trying to be funny. Everyone is different therefore I can assure you that there is not just 1 magic cure. What helps you quit smoking may be different than your friend or your spouse. Furthermore, what works for them might not do a thing for you.

Outlined below are some the most popular methods to help quit smoking or should I say to be smoke free. Each one is unique and one of them should help you quit for life. Before you pick one, go ahead and read through all of them so you can better decide which method is going to be the one you use. To find out more, you can click the more information link provided with each section and get more details.

Cold Turkey

To many smokers, quitting cold turkey creates visions of suffering and extreme anxiety. Actually, for some it may be easier to stop smoking using the cold turkey method than by any other methods. Cold turkey creates a shorter period of withdrawal and therefore a less prolonged suffering period. Most importantly, cold turkey is the method by which the smoker has the best chance of success.

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Hypnosis

If you have ever seen someone bark like a dog or do some other crazy thing due to being hypnotized, you may have thought that hypnosis may also help you stop smoking and be smoke free for good. You may be right. For some people this mystical power of suggestion does the trick.

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The Nicotine patch

The patch only treats the nicotine part of your addiction. This delivery method means that there is a constant but small amount of nicotine in your bloodstream. This may help to overcome the worst of the physical withdrawal effects, but will not give the same good feeling or "buzz" as inhaling on your cigarette. The idea of this is that you will not then get addicted to the patches.

Click here for more information on Quitting with the Nicotine Patch.

The Nicotine Gum

Not unlike the patch the nicotine gum also only treats the nicotine part of your addiction. This delivery method means that you control how much nicotine nicotine goes into your body but leaves room for human error. This may help to overcome the worst of the physical withdrawal effects, but will not give the same good feeling or "buzz" as inhaling on your cigarette. The idea of this is that you will not then get addicted to the gum.

Click here for more information on Quitting with the Nicotine Gum.

Stop Smoking Pills

There are some pills that are available which may help you stop smoking. We will explore two of them on this website. The first type of pills are those which alter your reaction to the feeling or taste of smoke in your mouth. The second is an anti-depressant medication which has shown that it removes the urge to smoke in some people.

Click here for more information on Quitting with Pills.

Acupuncture

For those who want to quit smoking, acupuncture directed to selected points in the body may help curb the desire to smoke.

Click here for more information on Quitting with Acupuncture.

ARE YOU READY TO QUIT NOW?